WOD Passati

Workout of the Day 10.07.2020 Amrap 30' TeamX2, "I go You go" 200 Wall Balls 10/6kg 100 Deadlifts @BW 50 C2B Pull - Ups _____ "Core" 2 Rounds 50 AbMat Sit-ups 25 Oblique Crunch R 25 Oblique Crunch L

Workout of the Day 11.07.2020   For time   200 Double Unders 100 Burpees 2k Run _____ "Core"   Fot Time 100 V-Ups   Every berak do 30 Penguins Crunch

Workout of the Day 13.07.2020   Heavy Day   POWER CLEAN 20' to find a heavy (1+1+1) _____ "Core"   5 Rounds 30" ON 20"OFF Hollow Hold

Workout of the Day 21.07.2020 Fot Time, as a Team of 2 20 Rounds (1round each) 8 Thruster 40/30kg 8 Burpee Over the BB Cap 22' ______ "Core" 20 Hollow Rocks 20 Superman Rocks

Workout of the Day 29.07.2020   5 Rounds   400m Run 6 Squat Cleans 80/55kg ______ "Core" 4 Rounds   0:30 Side Plank (R) 1:00 Truck 0:30 Side Plank (L)

Workout of the Day 28.07.2020   Heavy Day   Power Snatch 20' to find new 1 rep max ________ "Core"   For Quality 200 Russian Twist (each side)

Workout of the Day 31.07.2020 "Fran" 21-15-9 Thruster Pull-ups Rx40/30kg _______ "Core" 100 AbMat Sit-ups

//Settembre è alle porte // Siete abbastanza in forma per quello che ci aspetta?? Workout of the Day 24.08.2020 Amrap 15' 6 Hang Power Clean 8 Front Rack Alt Lunges 48 Double Unders Rx 60/40kg  

AMRAP 20' 5 Toes- To-Bar 10 Power Snatch 35/25kg 15 Wall Ball 10/6kg   Core For Time, Team2x 140 Truck-Up (10 each)